Smoking addiction

[voke]

Anyone here successfully quit smoking? I smoke probably 6 blunts a day and.... I am getting to the point where im ashamed of it. I'm high 24/7 (even at work) and I smoke essentially after every milestone of the day (dishes done, food eaten, showered up etc). I'm pushing 30 now and i'm seeing the affects on my body.... im 27 but I cough like i am 50 ffs... but nothing makes me feel better than weed and tobacco unfortunetly.

to put it in perspective, I inhale an entire one of these daily, makes up to 6 or so rolls.

 

[PeasantSamurai]

I only smoke when I want to thank God. I was a fulltime weedsmoker for years.

Dont know how it came to be but being stoned at work is a clear sign that maybe you can use some coaching dude....
THere are professionals for that and why not join a Ex drug addict meeting to hear first hand what it did for people?

Sometimes all you need is a gentle nudge to get you going.

Maybe only celebrate actual milestones?
- Go biking or walking for an hour and celebrate with half or a few tokes?

I sometimes down 2 a night but also sometimes dont smoke for weeks/ months.

 

[voke]

I only smoke when I want to thank God. I was a fulltime weedsmoker for years.

Dont know how it came to be but being stoned at work is a clear sign that maybe you can use some coaching dude....
THere are professionals for that and why not join a Ex drug addict meeting to hear first hand what it did for people?

Sometimes all you need is a gentle nudge to get you going.

Maybe only celebrate actual milestones?
- Go biking or walking for an hour and celebrate with half or a few tokes?

I sometimes down 2 a night but also sometimes dont smoke for weeks/ months.

So I am actually on day 3 without smoking. I thought I'd just go cold turkey and see how long I last. I am craving a lot but I said the minimum will be a week with no smoking. I will admit to that this led to a lot more beer consumption over the weekend... lol

The perfect place for me would be weekends only. I do it with alcohol but I very much struggle with smoking in moderation.

If i smoke after a hike..... im clearing 3 blunts unfortunately.

 

[PeasantSamurai]

So I am actually on day 3 without smoking. I thought I'd just go cold turkey and see how long I last. I am craving a lot but I said the minimum will be a week with no smoking. I will admit to that this led to a lot more beer consumption over the weekend... lol

The perfect place for me would be weekends only. I do it with alcohol but I very much struggle with smoking in moderation.

If i smoke after a hike..... im clearing 3 blunts unfortunately.

THC oil an option? Works way faster and no smoking needed...
Its a known medicine here for people with cronic muscle pains and stuff.

 

[BDK]

but nothing makes me feel better than weed and tobacco unfortunetly.

Why does it make you feel better? Do you have some existing underlying conditions? I have never smoked anything in my life, or done drugs. And I feel great. If you don't have an underlying condition, maybe these items are making you think you don't feel good. But in reality, the longer you go without having them, maybe you will feel EVEN BETTER than when you are using them.

Tobacco (and supposedly to a lesser extent) can contribute to a shorter life span. For me that would be enough to quit.

I guess I just don't want to see anyone addicted to anything and I don't want people to risk dying sooner than later (especially when it's in their control).

I hope you accomplish what you are setting out to do. I guarantee you would be 100% supported in your decision to quit.

 

[voke]

THC oil an option? Works way faster and no smoking needed...
Its a known medicine here for people with cronic muscle pains and stuff.

I might try these. Odd thing is those make me cough like a real bitch.

Why does it make you feel better? Do you have some existing underlying conditions? I have never smoked anything in my life, or done drugs. And I feel great. If you don't have an underlying condition, maybe these items are making you think you don't feel good. But in reality, the longer you go without having them, maybe you will feel EVEN BETTER than when you are using them.

Tobacco (and supposedly to a lesser extent) can contribute to a shorter life span. For me that would be enough to quit.

I guess I just don't want to see anyone addicted to anything and I don't want people to risk dying sooner than later (especially when it's in their control).

I hope you accomplish what you are setting out to do. I guarantee you would be 100% supported in your decision to quit.

It's very hard to articulate why drugs are hard to quit. For me it is social. All of my friends gas up. Whenever I am at a social setting, drugs are often involved. It's hard to not give into the temptation. I am starting to understand the repercussions though.... I feel it in my body. But... im telling you, nothing hits like a great smoke when your stressed. thanks for the good wishes.

 

[PeasantSamurai]

I might try these. Odd thing is those make me cough like a real bitch.

It's very hard to articulate why drugs are hard to quit. For me it is social. All of my friends gas up. Whenever I am at a social setting, drugs are often involved. It's hard to not give into the temptation. I am starting to understand the repercussions though.... I feel it in my body. But... im telling you, nothing hits like a great smoke when your stressed. thanks for the good wishes.

You can use valerian drops or capsules to take the edge off. Thats'what I started using when I didnt blaze anymore.

Good substitute and cheap as fuck.

Valerian: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD

Find patient medical information for Valerian on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings

www.webmd.com

People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions, but there is no good scientific evidence to support most of these uses.

 

[Shadow]

Never got addicted to smoking weed, but I smoked tobacco for about 14 years or so. Quit cold turkey.

Only recommendation I have is to put it in your head that you want to quit, and just quit. It will not be easy, but the first 3 days were the worst. Despite my daily job being incredibly stressful, working actually made it easier because I could focus on everything else.

• Day 1 - surprisingly ok
• Days 2 and 3 - horrible
• Days 4 to 7 - progressively better

Then it just kind of goes away. you will get random cravings every few days, then these start to spread more and more. I've been tobacco free for almost 2 years, I get a proper craving once a month if that, and it only lasts a few minutes. And by craving... It's like "oh I could really go for a smoke". Nothing too bad.

Weed is actually much less addictive than nicotine btw.

Edit - I saw you went cold turkey.

 

[voke]

Never got addicted to smoking weed, but I smoked tobacco for about 14 years or so. Quit cold turkey.

Only recommendation I have is to put it in your head that you want to quit, and just quit. It will not be easy, but the first 3 days were the worst. Despite my daily job being incredibly stressful, working actually made it easier because I could focus on everything else.

• Day 1 - surprisingly ok
• Days 2 and 3 - horrible
• Days 4 to 7 - progressively better

Then it just kind of goes away. you will get random cravings every few days, then these start to spread more and more. I've been tobacco free for almost 2 years, I get a proper craving once a month if that, and it only lasts a few minutes. And by craving... It's like "oh I could really go for a smoke". Nothing too bad.

Weed is actually much less addictive than nicotine btw.

Edit - I saw you went cold turkey.

Day 4 and i'm starting to have some ridiculously vivid dreams. I actually think the tobacco leaf is what i'm addicted to most, I will straight up throw away a leaf that doesn't hit right. I don't even think I get high at all anymore lol.

Initially I said I'd quit for a week but i'm gonna just go as long as I can. This sucks though, but I am less foggy minded at work which is nice.

 

[BDK]

Day 4 and i'm starting to have some ridiculously vivid dreams. I actually think the tobacco leaf is what i'm addicted to most, I will straight up throw away a leaf that doesn't hit right. I don't even think I get high at all anymore lol.

Initially I said I'd quit for a week but i'm gonna just go as long as I can. This sucks though, but I am less foggy minded at work which is nice.

Day 4 is huge progress.

 

[Shadow]

Day 4 and i'm starting to have some ridiculously vivid dreams. I actually think the tobacco leaf is what i'm addicted to most, I will straight up throw away a leaf that doesn't hit right. I don't even think I get high at all anymore lol.

Initially I said I'd quit for a week but i'm gonna just go as long as I can. This sucks though, but I am less foggy minded at work which is nice.

It will get better, trust me! And good job

Edit: One thing, after quitting i kept smoking weed very occasionally. I use something like this, which has no nicotine or anything, it's just a filler.

Honeyrose Earth Impact Herbal Smoking Mix 50g

Honeyrose Earth Impact Herbal Smoking Mix is 100% natural and guaranteed to be Nicotine and Tobacco FREE. Herbal Cigarettes & Smoking Mix can help support those trying to reduce or quit smoking. Buy Online & Instore at Down To Earth Healthfood Store & Homeopathic Dispensary, Dublin, Ireland. Can...

downtoearth.ie

 

[BDK]

How are you doing @voke

 

[BDK]

Any updates on this Voke?

 

[voke]

Any updates on this Voke?

I relapsed on friday unfortunetely.... and then sunk back into just smoking a lot this weekend but i'll admit i enjoyed it.

Work week is here and im going to try and stay away till the weekend.

Thanks for checking in on me, @KvallyX , this stuff isn't easy but i am truly trying

 

[BDK]

I relapsed on friday unfortunetely.... and then sunk back into just smoking a lot this weekend but i'll admit i enjoyed it.

Work week is here and im going to try and stay away till the weekend.

Thanks for checking in on me, @KvallyX , this stuff isn't easy but i am truly trying

At least you are trying. It's all you can do really. You made it that long, so I know you can go longer.

 

[voke]

At least you are trying. It's all you can do really. You made it that long, so I know you can go longer.

roughly two weeks.... went by so quickly and honestly the urge is nooooowhere near before I started taking strides to stop.

This morning for example I would've blazed the moment I woke up... but this time I got ready for work and and left...... baby steps i guess lol

 

[BDK]

roughly two weeks.... went by so quickly and honestly the urge is nooooowhere near before I started taking strides to stop.

This morning for example I would've blazed the moment I woke up... but this time I got ready for work and and left...... baby steps i guess lol

How are you doing now?

 

[voke]

How are you doing now?

I have been smoking again… but about 1/4th as much. Which is massive progress. Once a night, or maybe every other night. Unfortunately, I’ve been leaning more on alcohol but I’m but much of a drunk, I just buzz out.

 

[viksoz]

I hear you—it’s a tough cycle, but you're not alone. I quit after years of smoking daily, and what helped was recognizing my triggers (like rewards after tasks, just like you described) and slowly replacing them with healthier habits. I started exercising, journaling, and using nicotine patches for the tobacco part. Therapy helped too, especially for the emotional dependency. The first few weeks were hard, but the cough eased, sleep improved, and I finally felt clear. You’ve already taken the first step by being honest with yourself—keep going, it’s possible. Using a Local Business Directory is a smart way for smokers to find nearby tobacco shops, vape stores, or lounges. It saves time, offers user reviews for quality insight, and helps discover new products or deals. It’s especially handy when traveling or exploring alternative smoking options locally.

 

[TrishaCat]

I used to vape a lot, but at some point it stopped being an enjoyable experience for me and I was suffering severe anxiety and mental health issues anytime I partook.
Its hard though, stuff's rough on your lungs and when you get deep into the habit you wind up never wanting to do anything, at least in my experience. I'm surprised you use it while you work, I could not function or keep a straight face if I did.
Maybe while weaning yourself off use edibles instead? At least then your lungs would get a break. Also try keeping them in a hard to access place so you're less tempted to use them.